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Self Help

coldWe are keen to help patients improve on self help and hope that the following information will offer some insight into that.

Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too. Please also look at this page from the Clinical Commissioning Group (CCG).

Here is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.

   

Common ailments that can be self managed:

Back pain

NHS.UK

Cold sores

NHS.UK

Common Cold

NHS.UK

Conjunctivitis

NHS.UK

pdfInformation Leaflet

Constipation

NHS.UK

Cough

NHS.UK

pdf Information Leaflet

Diarrhoea

NHS.UK

Dysmenorrhoea (painful periods)

NHS.UK

Earache

NHS.UK

Haemorrhoids

NHS.UK  

Hayfever

NHS.UK

Head lice

NHS.UK

Headache

NHS.UK

Heartburn & Indigestion

NHS.UK

Influenza

NHS.UK

pdf Information Leaflet

Insect bites

NHS.UK

Migraine

NHS.UK

Nasal congestion

NHS.UK

Nappy rash

NHS.UK

Ringworm

NHS.UK

Sore throat

NHS.UK

pdf Information Leaflet

Sinusitis

NHS.UK

Sprains and strains

NHS.UK

Thrush

NHS.UK

Warts and Verrucas

NHS.UK

 



 
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